Amount of nutrients in 100 g (grams) of Lentils, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
8.26 g
|
8.26%
|
Energy (calorie)
|
352 kcal
|
|
Energy (joule)
|
1473 kJ
|
|
Protein
|
24.63 g
|
24.63%
|
Total lipid (fat)
|
1.06 g
|
1.06%
|
Ash
|
2.71 g
|
2.71%
|
Carbohydrate, by difference
|
63.35 g
|
63.35%
|
Fiber, total dietary
|
10.7 g
|
10.7%
|
Sugars, total
|
2.03 g
|
2.03%
|
Sucrose
|
1.47 g
|
1.47%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0.27 g
|
0.27%
|
Lactose
|
0 g
|
|
Maltose
|
0.3 g
|
0.3%
|
Galactose
|
0 g
|
|
Starch
|
49.9 g
|
49.9%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
6.51 mg
|
0.01%
|
Magnesium, Mg
|
47 mg
|
0.05%
|
Phosphorus, P
|
281 mg
|
0.28%
|
Potassium, K
|
677 mg
|
0.68%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
3.27 mg
|
|
Copper, Cu
|
0.754 mg
|
|
Manganese, Mn
|
1.393 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
4.5 mg
|
|
Thiamin
|
0.873 mg
|
|
Riboflavin
|
0.211 mg
|
|
Niacin
|
2.605 mg
|
|
Pantothenic acid
|
2.14 mg
|
|
Vitamin B-6
|
0.54 mg
|
|
Folate, total
|
479 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
479 µg
|
|
Folate, DFE
|
479 µg
|
|
Choline, total
|
96.4 mg
|
0.10%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
23 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
39 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.49 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
4.23 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5 µg
|
|
Fatty acids, total saturated
|
0.154 g
|
0.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.136 g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
0.015 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.193 g
|
0.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
0.184 g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.526 g
|
0.53%
|
|
18:2 undifferentiated
|
0.414 g
|
0.41%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.112 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.221 g
|
0.22%
|
Threonine
|
0.882 g
|
0.88%
|
Isoleucine
|
1.065 g
|
1.06%
|
Leucine
|
1.786 g
|
1.79%
|
Lysine
|
1.72 g
|
1.72%
|
Methionine
|
0.21 g
|
0.21%
|
Cystine
|
0.322 g
|
0.32%
|
Phenylalanine
|
1.215 g
|
1.22%
|
Tyrosine
|
0.658 g
|
0.66%
|
Valine
|
1.223 g
|
1.22%
|
Arginine
|
1.903 g
|
1.90%
|
Histidine
|
0.693 g
|
0.69%
|
Alanine
|
1.029 g
|
1.03%
|
Aspartic acid
|
2.725 g
|
2.72%
|
Glutamic acid
|
3.819 g
|
3.82%
|
Glycine
|
1.002 g
|
1.00%
|
Proline
|
1.029 g
|
1.03%
|